Aerial workshops are a group-based complimentary therapy class, which makes use of aromatherapy and yoga silks (a hammock) to help facilitate a sense of relaxation. The feeling of weightlessness as you lie cocooned inside the hammock can promote a sense of tranquility, allowing you to fully let go and experience a sense of inner peace.
A demonstration on how to safely get in and out of the hammock is given, and there is always the option to take part in the class without using a hammock.
Aerial mindfulness, meditation and reiki workshops are a group reiki treatment class.
During this workshop you will be guided through mindfulness practices and meditation which aims to fully relax the mind and body before each person receives 1:1 reiki treatment.
Duration: Each workshop is 1 hour.
Aerial hypnotherapy workshops make use hypnotherapy techniques that will help you reduce barriers to change, empowering you to be able to move towards what you truly desire.
These workshops focus on a different theme each time.
Examples include: 'self love', 'inner strength', letting go' and 'confidence'.
Duration: Each workshop is 1 hour.
Aerial Hypno-reiki workshops are a group based complementary therapy treatment class.
These workshops make use of hypnosis to guide you into a deep state of relaxation prioir to recieving Reiki healing treatment.
These workshops are particularly helpful for those who struggle with relaxation, and who may therefore feel a complimentary therapy such as reiki is likely to be ineffective.
Duration: Each workshop is 1 hour.
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